1. Am I eligible for FUE hair transplant? a) For an FUE hair transplant, the patient must be ageing in between 25-45 years. Patients below 25, above 45 are not eligible. Above 45, the hair doesn’t grow, below 25, too young for a hair transplant surgery. b) The patient must have donor’s hair, that is hair must be thick with good density at the back of the head or the sides of the head. Less, weak donor hair will not give you effective result post-surgery. 2. Will my hair regrow after hair transplant? Yes, your hair will regrow post-surgery. Medications, PRP therapy will boost the implanted hair and 80-90% of implanted hair will regrow. 3. How much time will it take for hair to grow fully? Post FUE hair transplant surgery, the new hair starts growing after 3 months, after 6 months, you can see hair grown, after 9months to 1 year, the hair fully grows. 4. What is the cost of FUE hair transplant in Mumbai? FUE hair transplant cost in Mumbai depends on the numbe...
Research doesn't have scientific proof behind biotin’s involvement in hair growth, however, there is a connection. Keratin makes up hair and biotin improves keratin infrastructure, thus improving hair thickness and density.
Here is the list of foods containing biotin:
Vegetarian Foods:
Nuts, legumes, spinach, cauliflower, rice, milk products like cheese, curd, milk, whole grains, oats, apple, bananas, carrots, tomatoes and potatoes.
Non-vegetarian Foods:
Organ meats like liver and kidney. Egg yolk, pork, beef, chicken, all these have biotin.
Any normal diet contains most of these foods, it is impossible to have a biotin deficiency, however, if you want to have extra biotin for your hair growth, you need to add more of these foods in your diet regularly. Another option is you can add biotin supplements along with your regular food. However, consult with your doctor before taking biotin supplements.
How long does it take for biotin to improve hair growth?
Many using biotin supplements don’t see any noticeable benefits until they are consistent for several months. For best results, biotin should be taken regularly for months. It is important to remember, hair loss is not only due to biotin deficiency, but there can also be many reasons behind hair loss. Biotin does contribute to hair growth, however controlling hair loss and working on other aspects that are causing hair loss in your to matter in hair growth.
Other ways to improve hair growth
Similar to biotin, many other nutritional supplements add to hair growth, however, scientific proof is not substantial. You can increase these nutrients in your diet for improving hair growth, like caffeine, zinc, Vit.A, C, selenium, and melatonin. A good dietician and nutritionist can provide you with a good diet chart for hair growth.
Apart from adding nutrition, certain medications and treatments improve hair growth. Medically approved and recommended medicines are topical minoxidil and oral finasteride. PRP hair treatment and derma roller for scalp improve hair growth.
Conclusion
As explained earlier, there is no firm evidence to support the use of biotin for hair growth, however, there is also no risk using biotin supplement. In case you are experiencing hair loss, you need to speak with your doctor for ruling out the hair loss causes. In most cases, biotin deficiencies are not the main cause of hair loss, and there might be other reasons for hair loss. For persistent or severe cases of hair loss, prescription medications along with hair loss treatments may be recommended.
In case you are not satisfied with home remedies, and have tried everything with regards to hair loss and looking for hair treatment in Mumbai, visit Nubello Aesthetics. We offer the best PRP hair treatment in Mumbai.
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